Thanks for the reply. Unfortunately, I don't think I could afford to see a dietitian so I am kinda stuck experimenting and getting feedback and then using my best judgement. I am very skeptical of what people tell me but if I hear enough of the same things over and over I tend to listen.
I think I am just confused because it is all new and I am unsure. But, I am very mythodical in my approach and I document and analyze everything meticulously.
I was hoping that there was a website that had knowledgeable people on it that could answer some of the questions I had. Possibly even on this website, and even though people have different bodies, there has to be some basics or red flags that everyone should watch out for. Thanks again I'm going to keep on searching.