i'm new on Fit day. I found the book Primal Blueprint linked on Weston Price so I started reading the www Marks daily apple. alot of the information makes sense to me, since i feel really bloated if i eat grains. I tried soaking the flour as they said on Weston Price and Nourishing traditions by sally fallon. but i felt better then before but still bloated little.
i order the book but it hasnt come yet. i have alot of questions. can anyone answer them?
i'm a 5'4 woman 233lbs out of shape and never been skinny in my life. can this diet work for me?
do you have to cut out these things for all the life? or can you add some back in after you lose the weight?
if i cut m carbs down to 100g a day is this enough to lose weigh? i tried going to what atkins said 20g i couldn't do it, even taking out bread and pasta.
if i occasionally have some mashed potatoes or a slice of bread, let's weekly or every 2 weeks will this make it hard to lose weight? reverse all i did the week before?
i really want to try this lifestyle out but i know myself i can't do it cold turkey. i tried with all my might, i abstained then one day i failed and binged eating a whole pan of brownies.
i changed my habits from eating out alot fast food to now trying to learn to cook at home. i eat salad at lunch and dinner. i thought not eatin fast food but follwing clean eating diet would be enough. but in 6months i only lost 10lbs. i need help!