Exercise Without Eating...
The only way I can ride my bike is in the morning. My wife works evenings and I watch our kids. My usual routine is to get up and have a big glass of water. Then I head out the door and ride for 40 minutes to an hour.
Is this okay? Riding on an empty stomach. I am 5 feet 9 inches and weigh about 240. My early goal is to lose about 20 pounds before the middle of August.