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Old 05-09-2011, 02:40 AM   #1 (permalink)
FitDay Member
Join Date: Jul 2010
Posts: 97
Default Exercise Without Eating...

The only way I can ride my bike is in the morning. My wife works evenings and I watch our kids. My usual routine is to get up and have a big glass of water. Then I head out the door and ride for 40 minutes to an hour.

Is this okay? Riding on an empty stomach. I am 5 feet 9 inches and weigh about 240. My early goal is to lose about 20 pounds before the middle of August.
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