FitDay Discussion Boards - View Single Post

collegefbfan8898 · 05-09-2011, 02:40 AM

The only way I can ride my bike is in the morning. My wife works evenings and I watch our kids. My usual routine is to get up and have a big glass of water. Then I head out the door and ride for 40 minutes to an hour.

Is this okay? Riding on an empty stomach. I am 5 feet 9 inches and weigh about 240. My early goal is to lose about 20 pounds before the middle of August.

05-09-2011, 02:40 AM	#1 (permalink)
collegefbfan8898 FitDay Member Join Date: Jul 2010 Posts: 97	Exercise Without Eating... The only way I can ride my bike is in the morning. My wife works evenings and I watch our kids. My usual routine is to get up and have a big glass of water. Then I head out the door and ride for 40 minutes to an hour. Is this okay? Riding on an empty stomach. I am 5 feet 9 inches and weigh about 240. My early goal is to lose about 20 pounds before the middle of August.