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Old 05-08-2011, 09:13 PM   #2 (permalink)
FitDay Member
Join Date: Jan 2011
Posts: 426

According to runner world, you can eat 15 minutes before a run.
I can eat half cup of rice, some protein and vegi, and just run right away. But my sister in law can't do that she will feel sick in her stomach. Maybe you have to do trial and error to find out what work for you.
Good luck,
lastri is offline   Reply With Quote