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Old 05-08-2011, 03:09 AM   #5 (permalink)
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Join Date: May 2010
Posts: 2,621

Oops--my mis-read, I was seeing 3500 cals three times a day, not a week . That makes more sense (it's still a lot of veggies, though, I would think!).

I'm glad you don't do 10k a day--I can tell you it's not a good idea.

Best wishes on your fitness journey!

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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