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Old 05-06-2011, 10:32 PM   #2 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Brother, welcome to FitDay and the forums!

If you put your mind to it, you can get 60 pounds off so fast!

If there's anything we can do to help, just say the word.

Regards,
Michael

PS If you don't mind me asking, how on earth can you eat over 10K cals a day as a vegatarian? I have no doubt that in the past I've easily eaten 10K cals in a day (or much more) but of veggies?
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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