Those pyramids are so full of stuff that various lobbies campaigned to have in there it's not even funny. I kind of like the one the Mayo Clinic put out, but the bottom line is to find out what works for your body and do it.
"If you drop an egg, you don't say, 'Oh, shoot' and drop the other 11, do you?"
-Source unknown, but obviously brilliant
Reached goal 4/16/2010...but kind of afraid to look these days