Those pyramids are so full of stuff that various lobbies campaigned to have in there it's not even funny. I kind of like the one the Mayo Clinic put out, but the bottom line is to find out what works for your body and do it.
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Cassie
"If you drop an egg, you don't say, 'Oh, shoot' and drop the other 11, do you?"
-Source unknown, but obviously brilliant
Reached goal 4/16/2010...but kind of afraid to look these days 
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