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Old 05-05-2011, 01:47 PM   #7 (permalink)
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mecompco's Avatar
Join Date: May 2010
Posts: 2,621

Well, you certainly have my best wishes whichever way you decide to go. I hear ya' on the health issue--I have a feeling I was flirting with a trip to the ER and/or morgue myself, a year ago when I started this journey (for the third and final time).

Keep us posted as to how things are going, and don't give up!

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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