Mike gives great advice. I, too, love beer. Once a week didn't work all that well for me--I had to go to once a month, more or less. You may have to tinker with how much you can get away with. Beer has lots of cals (especially the kind you and I seem to like) and of course alcohol messes with the liver which is also what metabolizes fat.
Other than that, just freakin' decide to do it, no matter what and git-r-done.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.
Last edited by mecompco; 05-04-2011 at 10:31 PM.