I am using 5lbs for the flies. I tried the swats and presses with 5lbs but it was really tough. I'll try it again in a day or 2.
I haven't seen any weight loss, in fact i see an increase - don't know if the muscle getting formed can add weight so quickly. I will try not to weigh as much. i do feel stronger, I will focus more on that and start looking for weight loss next week.
Do most people move to level 2 in 10 days?