Thread: 30 Day Shred...
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Old 05-04-2011, 05:57 PM   #54 (permalink)
FitDay Member
Join Date: May 2011
Posts: 8

Thanks pinenutcasserole.

I am using 5lbs for the flies. I tried the swats and presses with 5lbs but it was really tough. I'll try it again in a day or 2.

I haven't seen any weight loss, in fact i see an increase - don't know if the muscle getting formed can add weight so quickly. I will try not to weigh as much. i do feel stronger, I will focus more on that and start looking for weight loss next week.

Do most people move to level 2 in 10 days?
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