Thread: Diet Advice
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Old 05-04-2011, 12:02 PM   #15 (permalink)
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Join Date: May 2010
Posts: 2,621

HGC seems to be a hot button topic so I'm no longer discussing it.

Personally, I'll continue to eat 1500 to 1700 (mostly) good calories a day, do a modest amount of exercise and track it all on FitDay and keep losing weight (144 documented pounds off since June 19th) w/o any "diet".

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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