Thread: Too many carbs?
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Old 05-04-2011, 01:33 AM   #4 (permalink)
TammyBlair
FitDay Member
 
Join Date: May 2011
Posts: 4
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I highly recommend "The Eat Clean" diet by Tosca Reno. Actually, it's not a diet, it's a way of life. The book is very easy to read and understand. There are a lot of examples of how to plan and choose your meals (6 a day)

Try switching the cherrios for plain oatmeal, and cut out the bannanas. good luck
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