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Old 05-03-2011, 11:02 PM   #4 (permalink)
kag123
FitDay Member
 
Join Date: Feb 2011
Location: Minnesota
Posts: 68
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Low Carbs is hard thats for sure...trying something new I heard on Dr. Oz (love him) it is called white kidney bean extract it is a blocker basically for the carbs to not turn in to surgar and all that wiggly stuff around our beautiful tummys. Hear it is totally safe and of course not a free for all to eat tons of carbs but will assist a little when you do. Take 1 or 2 about 20 min before you eat a carb filled meal.. seems to be helping. Do the reasearch or go to doctor oz .com.
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Kim
Jan 9th 2011~197
April 9th 2011~179

Goal 150lb
Cardio~60 min 6 days a week
Curves Circuit~ 3 nights a week
Lower Strength~ 3 days a week
Core training ~3 days a week

Calories~ 1300-1600 daily
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