Thread: 30 Day Shred...
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Old 05-03-2011, 09:39 PM   #52 (permalink)
spbh1
FitDay Member
 
Join Date: May 2011
Posts: 8
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Just curious about the 30DS. How soon did you start seeing results?
I have been doing a Denise Austin DVD and just started in 30DS. I did it yesterday and this morning. I am already careful about what I eat and am currently keeping my carbs low to help weight loss.

All you people out there please help -
1. What weights do you use - I am currently using 3lbs for level 1. When shall I move up?
2. Did any one gain weight on this as muscle weighs more?

Thanks in advance

Current weight- 161
Mini goal- 155
Goal date- 5/31/2011
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