Thanks RunbikeSki! (I had forgotten I'd posted this.) I've been busy researching the South beach diet, or low carb., anyway. I've discovered that eating low carb isn't easy!
Since I work standing and walking all day, I don't feel much like exercising. Therefore, I don't.
I guess my body is trying to tell me something, eh? I better start.
It's so wonderful getting old. :P