Thread: 30 Day Shred...
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Old 05-03-2011, 07:17 PM   #51 (permalink)
FitDay Member
Join Date: Dec 2010
Posts: 66

The Shred is what got me started - before thinking about nutrition or anything. What's great about it is the workout, from the level of the interval to the whole concept - 30 mins a day for 30 days - is entirely manageable - small goals are built into it, so that's motivating. It's just so convenient - you can easily fit it into your day. Hooks you into working out & feeling good. You start wanting to eat better.

I absolutely did see results - 9 lbs of loss, and everything tightened up.

Will just say that my knees took a hit - I did a bit of research on form and that helped.
Goal - 135 lbs
April 2011 - 145 lbs
August 2010 - 178 lbs

C25k, DVDs, swimming
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