NOOOO!!!!! some one just reffered you to bodybuilding.com
thats the worst advise ive ever heard. please do not go there! Go to Ironaddicts.com you will learn alot more. their forum is actually controlled, not a bunch of 14yr olds posting whatever the hell they feel like. ie: "i gained 10 lbs of lean muslce last week" or "ya its a good idea to work out 6 days a week"