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Old 02-26-2010, 04:26 PM   #5 (permalink)
holmes_is_back
FitDay Member
 
Join Date: Feb 2010
Posts: 1
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NOOOO!!!!! some one just reffered you to bodybuilding.com

thats the worst advise ive ever heard. please do not go there! Go to Ironaddicts.com you will learn alot more. their forum is actually controlled, not a bunch of 14yr olds posting whatever the hell they feel like. ie: "i gained 10 lbs of lean muslce last week" or "ya its a good idea to work out 6 days a week"
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