Originally Posted by lastri
I think as long as you keep your cals in budget you ok. I know, refine carb are bad but i can't live without white stuff, so I limit it in my cals budget.
1tsp sugar=16 cals so you have about 58 cals from sugar, I don't think that too bad.
I rather have sugar than chemical sweetener.
You'll never reach your goal by cutting corners like that- you have to keep focused. I found losing weight to be just as mentally demanding as the physical side of it.
There's plenty of natural options to satsify the sweet tooth-