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Old 05-03-2011, 05:39 PM   #3 (permalink)
FitDay Member
Join Date: Jan 2011
Posts: 426

I think as long as you keep your cals in budget you ok. I know, refine carb are bad but i can't live without white stuff, so I limit it in my cals budget.
1tsp sugar=16 cals so you have about 58 cals from sugar, I don't think that too bad.
I rather have sugar than chemical sweetener.
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