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dvspec · 05-03-2011, 04:02 AM

I can tell you from my experience that you need to eat more.

I was working out 5-6 days hard and started adjusting my diet. Looked at what my basal needs were and then knocked off 500 cals. I dropped 15 pounds in a month. I had trouble believing it. I kept blaming it on water weight. I even had total strangers commenting on it at the gym. Fitday tells you how many calories you need a day to do what you are doing. You are not eating enough to get you through a day of laying in bed.

05-03-2011, 04:02 AM	#7 (permalink)
dvspec FitDay Member Join Date: May 2011 Posts: 1	I can tell you from my experience that you need to eat more. I was working out 5-6 days hard and started adjusting my diet. Looked at what my basal needs were and then knocked off 500 cals. I dropped 15 pounds in a month. I had trouble believing it. I kept blaming it on water weight. I even had total strangers commenting on it at the gym. Fitday tells you how many calories you need a day to do what you are doing. You are not eating enough to get you through a day of laying in bed.