Thread: Too many carbs?
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Old 05-02-2011, 12:29 AM   #3 (permalink)
kasiakitty23
FitDay Member
 
Join Date: May 2011
Posts: 3
Smile Grains & Fruits/Veggies

Grains are best when you minimize them. They are not the best carbs to eat.

Keep eating lots of fruits/veggies, you can eat a ton of them and they are very healthy to eat.

I read a book by a nutritionist and that's pretty much his advice. I also took a nutrition class last year. : )
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