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Old 04-30-2011, 11:30 PM   #14 (permalink)
jean@fbcom.net
FitDay Member
 
Join Date: Apr 2011
Posts: 22
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I tried WW last year. A lot of money and poor results. I didn't follow the program right. I would prefer to count calories and get an overview of my nutrition. I don't think I need the support of the group, but I still have some friends in WW. One lost 130# and the other 70# on WW. The key is tracking and sticking with it. Also you need to up the exercise, especially if you hit a plateau. The point system drove me nuts. Now I just read a label and know what I need. I also found on WW I was eating a lot of empty low cal snacks sold by the company. Now I am just avoiding snacks except for fruits.
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