Originally Posted by Sexytiga
Is it possible to have too much fiber?
I have stomach issues (which remain undiagnosed as tests are inconclusive - two docs have told me I have a form of IBS), and if I eat too much fiber (or the wrong type), I tend to have to go to the bathroom 5-6 times per day. I can almost always tell when the fiber is the culprit, but I've been dealing with this problem since I was a wee one
I don't know how someone without stomach problems might deal with "too much" fiber, but I hear tell that you'll have a lot of BMs.
Female, 31 years old, 5'4 1/2" tall
Starting weight 1/4/11 = 215.2 lbs.
Weight 10/22/14 = 175.0 (net: -40.2)
Last mini-goal: 175 lbs. REACHED 10/22/14 --REWARD: New wallet
Current min-goal: 170 lbs.
Next large goal: 165 lbs. by 12/25/2014
Lowest weight: 156.7 lbs.
150.2 lbs. <--- Official "Healthy BMI" weight
Estimated final goal: 130-140 lbs.
"You don't have to change your life today. You only need to change your day today."