Thread: Introduction
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Old 04-30-2011, 11:52 AM   #2 (permalink)
FitDay Member
Join Date: Apr 2011
Posts: 22

Hello from Iowa. Started last week. Have 90 lbs to lose. 1.5 per week on average. Lost 4 first week. Eating healthier. Like the nutrition goals, because they show where I need to improve. Aiming for a healthier body in the process. Right now I exercise in the water 3 X week, including water volleyball and senior aerobics. Want to get back to weight machines and exercise at home. is offline   Reply With Quote