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Old 04-30-2011, 11:21 AM   #7 (permalink)
jean@fbcom.net
FitDay Member
 
Join Date: Apr 2011
Posts: 22
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I have diverticuli, so have to be careful of certain fibers. I try to limit strawberries, raspberries corn and celery. I can have a little, but too much I get a belly ache. If you have prblems, just inatroduce fiber gradually and then keep it at the recommendations. Changing over to the right foods all at once can be difficult. I take benefiber every day also, at the recommendation of my doctor. I mix the flavored stuff in a bottle of water. Believe it or not, it has DECREASED the number of times I get diarrhea.
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