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Old 04-30-2011, 11:14 AM   #6 (permalink)
jean@fbcom.net
FitDay Member
 
Join Date: Apr 2011
Posts: 22
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I recently tried increasing beans i.e.black beans, garbanzo, etc. to one or two servings. They are high in fiber and protein. Fat free refried, an be mixed with fat free sour cream or yogurt to make a dip for low fat snack such as pretzels.
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