P90X Nutrition Plan
The Three Phases
Any X’er will tell you, the P90X Nutrition Plan is key to maximizing your results. Just as P90X isn’t a quick fix or miracle fad the nutrition plan is about choosing the foods you WANT to eat and determining the portions that’ll properly fuel you before, during and after each of your workouts.
Phase 1: Fat Shredder
Kicking off your P90X workout and diet program, the high-protein-based foods in this phase are designed to strip fat while strengthening your muscles.
Phase 2: Energy Booster
EB is a healthy mix of protein and carbohydrates with a reduced amount of protein to maximize endurance and provide additional energy for performance (eg, during Plyometrics workouts!).
Phase 3: Endurance Maximizer
This phase kicks in near the tail end of the program and consists of complex carbs, lean proteins and reduced fat. It’s focus is in maximizing the fuel available during the last few weeks of the system, helping you avoid plateaus and get chiseled and toned.
Last edited by 01gt4.6; 04-30-2011 at 04:39 PM.