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Old 04-29-2011, 05:10 AM   #7 (permalink)
pinenutcasserole
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Join Date: Dec 2010
Posts: 66
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Cooked/cooled green lentils, red onion, feta, cherry tomatoes, olive oil. You can add other legumes and herbs or garlic. And, a handful of brown rice to complete the protein within that meal.
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Goal - 135 lbs
April 2011 - 145 lbs
August 2010 - 178 lbs

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