The sodium is one of the first things I noticed after two weeks of tracking my food. It has been a real struggle too as even the "diet foods" frozen dinners that I thought were low calorie and good for me was sabotaging my weight. I have tried to eat more homemade foods and buy low-sodium products when available in veggies and juice. It has made a big difference, but on the days I overdo it I can sure tell on the scale
I still can't seem to get under the rec allow but have cut in half the amount I was getting the first two weeks.