Well, it was almost 70 in Maine today and after my couple 10ths of a mile warm up I jogged the entire rest of my two miles. Now I won't say I jogged at the same speed for the second mile, but jogging I was!
51 weeks ago, I literally could not walk more that 50 feet w/o stopping to catch my breath (and sometimes having trouble doing it). It's amazing what the body can do to heal itself if you give it half a chance!
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.