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Old 04-28-2011, 02:04 PM   #22 (permalink)
anderson02
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Join Date: Mar 2010
Posts: 84
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Hi everyone. As far as speed and running vs. jogging I think you should consider if you are using a treadmill that not all treadmills are created equal. I never realized this until I went from the one I had at home to one at my Dad's house. 3.5 MPH on mine felt like 3.0 MPH (or less) on his. Weird...Anyway I think a good way to determine a speed that works for you whether using a treadmill or jogging/running outside is to incorporate a heart rate monitor. That way you can determine what speed is challenging but not too difficult for your personal fitness level.

Btw, I was waiting to start my C25K until an injury I had healed. I feel like I am almost there and can't wait to start!! I think I will give it a go on Sunday.
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