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Old 04-27-2011, 11:24 PM   #21 (permalink)
Mark999
FitDay Member
 
Join Date: Sep 2010
Posts: 49
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Quote:
Originally Posted by mecompco View Post
A quick question--when we say "running", what speed are we talking about to start?
I can only speak for myself. I imagine it all depends on a persons condition when they start. For me, I'm 49 years old and I smoked for 28 years, had a desk job for 6 of the last 12 years and had done nothing for the past 5 years. When I started I was about as bad as it gets. I also tend to use the word running interchangeably with jogging.

When I first started C25K I was jogging at a pace of 12 minutes per mile or 5 miles per hour. I suspect there some people that can speed walk at that pace. Whn I walk I go at 4 miles per hour. Today, I jog at a pace of 6 miles an hour or so. Once I get back up to running a full 5K I will then start to work on the pace.

I can say, at this stage of my conditioning, my lungs and breathing are no longer an issue. It's my legs (muscles and joints) that give out first.
__________________
Started 6/1/10: 240 lbs. and made it to 184 lbs.

Starting yet Again: 9/16/11 205 lbs. (someone help motivate me please)
Starting Again 4/14/11: 192 lbs. (completely fell off the wagon here)
Goal 8/11/11: 175 lbs. (Never made it)

Complete failure at keeping it off and now starting again.

9/1/14: 241 lbs.
Goal Weight: 190
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