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Old 04-27-2011, 11:09 PM   #20 (permalink)
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Join Date: May 2010
Posts: 2,621

A quick question--when we say "running", what speed are we talking about to start? I can do my first mile at a "jog", then alternate walk and "jog" the remaining mile for a total time of around 27 minutes for the two miles. Is this really "running"?

Thanks for any feedback!

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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