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Old 04-27-2011, 10:09 PM   #2 (permalink)
mlposten
FitDay Member
 
Join Date: Apr 2011
Location: Michigan
Posts: 4
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Hi fellow Michigander

I just found this site also on Sunday. I tell you it has been making me realize in these first few days what i put in my mouth. By using the food diary. as i had been advised from people on here add the good, the bad and the ugly leave nothing out. And as i search the forums alot of good stuff.
Also educating me more or reminding me of what I already know, but didn't put into practice.

use everything you can use on here cause, I think, this for me at least will be the trick. Also having support and being able to share.

good luck and cheering you on!
__________________
5'4" 40yrs old
Start weight: 244 lbs 4/24/2011

mini goal: be under 220lbs by 6/6/2011
Goal Weight: 140 lbs 4/24/2012


~LIVE, LOVE, LAUGH~
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