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Old 04-27-2011, 05:13 PM   #23 (permalink)
lastri
FitDay Member
 
Join Date: Jan 2011
Posts: 426
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Thanks Cassie, I do tried to measure, counting, and log .... I put it all out so I can see and be more aware of it.

Yesterday I manage to have close to 500 deficit. However, this morning I again felt tired of my diet again. Maybe just the mental things because I eat exactly what I want so I don't think my body deprived. I checked on my protein, and fat and fiber. The ratio is fine.
I think this would be my life style, I should be aware of my food and my excercise every day if I wanted to be thin and healthy.
Stay focus.
Mai
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