Thanks Cassie, I do tried to measure, counting, and log .... I put it all out so I can see and be more aware of it.
Yesterday I manage to have close to 500 deficit. However, this morning I again felt tired of my diet again. Maybe just the mental things because I eat exactly what I want so I don't think my body deprived. I checked on my protein, and fat and fiber. The ratio is fine.
I think this would be my life style, I should be aware of my food and my excercise every day if I wanted to be thin and healthy.