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Old 04-26-2011, 06:45 PM   #15 (permalink)
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Join Date: Jan 2010
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I don't know that it "accelerated" weight loss, but once I added running into the mix, my legs toned up a lot more quickly, in ways they never had before. I did not notice a gain.

Take it easy, listen to your body, and enjoy!

And now that you don't have to be perfect, you can be good.
-John Steinbeck
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