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Old 04-26-2011, 06:15 PM   #13 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 84

Hi, I tried to start jogging/running on my own with a HR monitor to decide when to walk then jog/run. I found I advanced my time too fast and have some pain now in both legs. It's hard to describe. I am not giving up just yet though. I am starting back up walking while I wait until I am 100% and then plan to try the C25K. One thing I read about this program is that you should not advance faster than what the program dictates even if you feel ready. I think I will follow this advice this time around as my ambition is what side lined me in the first place. I HOPE to start next week.
anderson02 is offline   Reply With Quote