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Old 04-26-2011, 03:26 AM   #22 (permalink)
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Join Date: Jan 2010
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I think you did well, Mai, to limit it to 300 and balance your calories. You didn't take any backward steps today; sometimes that's the best you can do.

I understand about it being your rest day. Today was my rest day, too, and I burned about 1550 calories. It's pretty hard to get a significant deficit from that, so it takes longer to get rid of a pound.

Keep it up; you're doing great!

And now that you don't have to be perfect, you can be good.
-John Steinbeck
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