I tried hard today b/c it's my rest day so I can't eat too much. But I was craving for chocolate. I advoided until 6pm, but i kept thinking about it. Finally I said "Screw it" I just gonna eat it to get it over with. I did. I ate about 300 cals worth of it. My cals in and out is balance. I don't have any defitcit today.
But that is ok. I started again tomorrow.