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Old 04-25-2011, 02:28 PM   #2 (permalink)
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The general recommendation for fiber is 25 g per day for women, 30 for men.

My fiber usually comes from apples, pears, strawberries, other fruits and vegetables, nuts (though that's not a low cal option) and whole wheat bread/crackers/tortillas. There are high fiber options for these out there, if you look and read the wrappers. Beans and legumes also have a lot of fiber. If I'm low for the day, I'll have some fiber cereal or a fiber bar, though those aren't my preferred options because of the sugar and additives.

And now that you don't have to be perfect, you can be good.
-John Steinbeck
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