Fiber - How much is recommended?
I know I haven't been getting enough fibre lately so I have been trying to track it.
Using All-Bran Cereal as an example, according to the Nutrition Label it has 12 grams of Fibre or 48% of Daily Value, but when I look at the RDA graph in Fitday it shows 32%. Which is correct?
I tend to eat a fair bit of fruit, apples, pears, oranges and I have recently added the All-Bran cereal but I am still coming up short. Can I please get some suggestions on Low-Calorie foods that are high in fibre?
Starting Weight - 295 - 09-Feb-11
April Fool's Goal - 180
Current Weight - 201