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Old 04-25-2011, 12:00 AM   #3 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Ahoy, Cap'n! Good to see you back. I was thinking about folks who've come and gone during the year I've been here recently and wondered about you.

I, too, have flirted with the idea of surgery in the past but I hate doctors, hospitals and all the junk so much that I don't think I'd ever seriously do it.

I know talk is cheap, but really you CAN do this if you stick with it. If I can do it, then anyone can. Let us know how things are going.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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