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Old 04-24-2011, 05:41 AM   #2 (permalink)
nottango
FitDay Member
 
Join Date: Jun 2010
Location: Chicagoland, IL (USA)
Posts: 300
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Welcome back! If "one day at a time" sounds too overwhelming, try "one (food) decision at a time." I really encourage you to plan your meals in advance, and to log EVERYTHING! If you're tempted to "throw in the towel", check in to fitday instead.
Best of luck to you!
__________________
Fitday start date: 6/21/2010
Start weight: 158#
Goal met Spring 2011
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