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Old 04-24-2011, 04:41 AM   #2 (permalink)
FitDay Member
Join Date: Jun 2010
Location: Chicagoland, IL (USA)
Posts: 300

Welcome back! If "one day at a time" sounds too overwhelming, try "one (food) decision at a time." I really encourage you to plan your meals in advance, and to log EVERYTHING! If you're tempted to "throw in the towel", check in to fitday instead.
Best of luck to you!
Fitday start date: 6/21/2010
Start weight: 158#
Goal met Spring 2011
nottango is offline   Reply With Quote