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Old 04-23-2011, 06:59 PM   #2 (permalink)
mecompco
FitDay Member
 
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Join Date: May 2010
Posts: 2,620
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Glad to have you aboard!

Stick with FitDay and I'm sure you'll have those pesky 55 pounds gone in no time!

If you have any questions or need advice, just ask.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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