Thread: 30 Day Shred...
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Old 04-23-2011, 12:55 PM   #50 (permalink)
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almeeker's Avatar
Join Date: Mar 2010
Location: Michigan
Posts: 3,742

I like the 30-Day Shred, but if you really want a workout that brings it to a whole new level, get a copy of Bob Harper's inside out method Cardio Rev Up. Now there's a workout to kick your butt.
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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