I did Couch to 5K late last year. I had already been walking for a couple months but I really couldn't jog more than a city block or two. Couch to 5K got me to jogging 3 miles by the 5th week. The really cold days of winter set in and I stopped before reaching the end of the program. I'm re-starting it this week.
Started 6/1/10: 240 lbs. and made it to 184 lbs.
Starting yet Again: 9/16/11 205 lbs. (someone help motivate me please)
Starting Again 4/14/11: 192 lbs. (completely fell off the wagon here)
Goal 8/11/11: 175 lbs.
Current Weight: 205 lbs.