FitDay Discussion Boards - View Single Post - Having a hard time getting my pant. acid and potassium with diet.

Bzilla27 · 04-22-2011, 02:15 PM

I drink Folgers dark roast coffee... not instant, however I can't find anywhere that says the amount of potassium in it... although I did find It has calories... aww.

How much potassium is in coffee? Where can I find that, I didn't know that

Also, I was going to say, about the potassium, I buy the suppliment, its only 99mg of potassium per pill, but I take like ten with meals or water throughout the day unless I get It from foods. Potatoes have a TON of potassium, for a 149g nlea serving of an idaho potato there is about 660mg of potassium... also raisins are high in it also, however, these are either carbs, sugars, or high on the glycemic index, which wont fill you up for longer than a minute which frustrates me. That's why I go for the pills. No calories.

04-22-2011, 02:15 PM	#4 (permalink)
Bzilla27 FitDay Member Join Date: Apr 2011 Location: United States Posts: 14	Potassium in coffee? I drink Folgers dark roast coffee... not instant, however I can't find anywhere that says the amount of potassium in it... although I did find It has calories... aww. How much potassium is in coffee? Where can I find that, I didn't know that Also, I was going to say, about the potassium, I buy the suppliment, its only 99mg of potassium per pill, but I take like ten with meals or water throughout the day unless I get It from foods. Potatoes have a TON of potassium, for a 149g nlea serving of an idaho potato there is about 660mg of potassium... also raisins are high in it also, however, these are either carbs, sugars, or high on the glycemic index, which wont fill you up for longer than a minute which frustrates me. That's why I go for the pills. No calories.