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Old 04-22-2011, 11:14 AM   #1 (permalink)
FitDay Member
Join Date: Apr 2011
Location: United States
Posts: 14
Default Potassium!!?? HolyCow!

4,700mg a day?

Well... I know we can get our majority of potassium from most foods, but I can't eat so high on the glycemic index If I want to feel full, and I hear potatoes aren't so great. So! I bought some potassium pills from the herbal supplement area, and they contain 99mg. Potassium and reccomend one a day with a glass of water.


So, If I ate even half of my potassium for the day, I would need to eat 20 of the pills?

I even spoke with the pharmacist, and he seemed confused. Does anyone else know anything about this?
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