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Old 02-25-2010, 05:00 PM   #5 (permalink)
FitDay Member
Join Date: Feb 2010
Posts: 6

In my experience, I've usually done best by warming up for 5 to 10 minutes with light cardiovascular exercise, then resistance/weight training, followed by a full session of cardio lasting anywhere from 20 to 40 minutes depending on my energy level and time constraints. When I tried the cardio before the resistance exercise, I noticed that I didn't have enough energy reserves to hit the weights properly.
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