What just happened? Why did I eat that?
I'm alone at the office, with some boring work, I went out to lunch with two former clients, had a nice time, ate fairly healthy although I did finish the chips on my plate.
Got back to the office, there were some nice healthy Kashi cookies in the coffee room, had one, had my 3:00 healthy snack, then hit the healthy Special K chips, Note the recurring use of the word "healthy" - it isn't healthy if it is too excess, I just kept putting more and more in my mouth, I feel gross now, both a little over fed, and disgusted with my lack of discipline.
I'm pounding water now to keep myself from putting anything more in my mouth!
Why do I do this when I know how good the dropping numbers on the scale feel?